Ayurveda is a system of healing from India. In Sanskrit, ‘Ayuh’ translates as life, and ‘veda’ translates as knowledge. More than 5,000 years ago physicians documented how the state of balance and imbalance manifested in the body, mind and spirit, and what could be done to bring the body, mind and spirit back into balance. The timeless information is still relevant today and is the basis of Ayurveda, the science of life.

Diet, lifestyle, pranayama (breathing exercises), yoga, meditation, and herbal remedies are all part of Ayurveda and used to support an individual’s health concerns, whilst recognising that a one-size-fits-all solution is not always suitable.

Ayurvedic Diet & Lifestyle Consultations

- Determine your individual mind-body constitution (Prakruti & Vikruti)

- Full review of current lifestyle and health history to understand your own imbalances

- Guidance to re-balance and nourish your energies

- Guidance to help with current health concerns (mind/body/emotion)

- Plan Ayurvedic lifestyle changes to improve health & wellness (including Diet, Pranayama, Daily routine, Ayurvedic herbs)

Initial Consultation £75

(1 hour via Zoom)

<<INSERT CALENDLY BOOKING LINK>>

Follow Up Consultation £60 

(45 minutes via Zoom, recommended 6-12 weeks after an Initial Consultation to 

<<INSERT CALENDLY BOOKING LINK>>